What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Turkey, Ground, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey, Ground, raw

Q: Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, Ground, raw
Calories	607 kcal	148 kcal
Total Fat	55.9g	7.7g
Saturated Fat	3.6g	2.0g
Cholesterol	0mg	69mg
Sodium	548mg	58mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	19.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	25.1mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	6.7mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, Ground, raw
Calcium	286mg	19mg
Iron	3.9mg	1.1mg
Magnesium	286mg	23mg
Phosphorus	0mg	200mg
Potassium	679mg	237mg
Zinc	0mg	2.4mg
Selenium	0mcg	21.9mcg

Sumário

Turkey, Ground, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.