Which has more calories: Sausage, Italian, turkey, smoked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Soup, turkey, chunky, canned, ready-to-serve?

Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Sausage, Italian, turkey, smoked vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Soup, turkey, chunky, canned, ready-to-serve
Calories	158 kcal	57 kcal
Total Fat	8.8g	1.9g
Saturated Fat	3.4g	0.5g
Cholesterol	53mg	4mg
Sodium	928mg	391mg
Total Carbohydrates	4.7g	6.0g
Dietary Fiber	0.9g	0g
Sugars	3.2g	0g
Protein	15g	4.3g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	43mcg	152mcg
Vitamin C	30.4mg	2.7mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.7mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	5mcg
Vitamin B12	0.4mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Soup, turkey, chunky, canned, ready-to-serve
Calcium	21mg	21mg
Iron	9.6mg	0.8mg
Magnesium	25mg	10mg
Phosphorus	185mg	44mg
Potassium	197mg	153mg
Zinc	2.1mg	0.9mg
Selenium	22.2mcg	0mcg

Sumário

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 9 categories.

More comparisons with Sausage, Italian, turkey, smoked

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.