Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	284 kcal	59 kcal
Total Fat	26.8g	0.4g
Saturated Fat	10.7g	0.1g
Cholesterol	70mg	5mg
Sodium	679mg	36mg
Total Carbohydrates	0.1g	3.6g
Dietary Fiber	0.1g	0g
Sugars	0.0g	3.2g
Protein	10.7g	10.2g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	6mcg	1mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	5.7mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	16mcg	7mcg
Vitamin B12	1.7mcg	0.8mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	110mg
Iron	1.6mg	0.1mg
Magnesium	17mg	11mg
Phosphorus	147mg	135mg
Potassium	240mg	141mg
Zinc	4.0mg	0.5mg
Selenium	18.4mcg	9.7mcg

Sumário

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.