Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Spinach, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Spinach, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Spinach, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Spinach, raw with 3,63g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Spinach, raw

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Spinach, raw
Calories	307 kcal	23 kcal
Total Fat	23g	0.4g
Saturated Fat	8.0g	0.1g
Cholesterol	84mg	0mg
Sodium	878mg	79mg
Total Carbohydrates	0.7g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	22.7g	2.9g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	1.1mg	28.1mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	2.0mg
Vitamin K	5.7mcg	483mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	194mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Spinach, raw
Calcium	32mg	99mg
Iron	1.6mg	2.7mg
Magnesium	19mg	79mg
Phosphorus	191mg	49mg
Potassium	337mg	558mg
Zinc	3.2mg	0.5mg
Selenium	21mcg	1mcg

Sumário

Spinach, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.