School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	248 kcal	147 kcal
Total Fat	9.3g	7.4g
Saturated Fat	4.0g	1.4g
Cholesterol	0mg	60mg
Sodium	450mg	195mg
Total Carbohydrates	27.4g	0.1g
Dietary Fiber	4.1g	0g
Sugars	3.8g	0.1g
Protein	13.6g	20g

Vitamin Comparison

Vitamin	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.4mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Vitamin B12	1.1mcg	0.7mcg

Mineral Comparison

Mineral	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	147mg	14mg
Iron	2.4mg	0.5mg
Magnesium	39mg	22mg
Phosphorus	290mg	214mg
Potassium	293mg	220mg
Zinc	1.8mg	1.2mg
Selenium	0mcg	20.6mcg

Sumário

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.