Which has more calories: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

Which food has fewer carbs: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	126 kcal	157 kcal
Total Fat	3.5g	8.5g
Saturated Fat	1.0g	2.6g
Cholesterol	42mg	62mg
Sodium	397mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.2g	18.8g

Vitamin Comparison

Vitamin	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	9.1mg	2.4mg
Vitamin B6	0.3mg	0.2mg
Folate	5mcg	6mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	9mg	8mg
Iron	0.7mg	1.5mg
Magnesium	21mg	17mg
Phosphorus	214mg	171mg
Potassium	248mg	241mg
Zinc	1.5mg	4.1mg
Selenium	25.7mcg	27.9mcg

Sumário

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.