What is the main nutritional difference between Turkey from whole, light meat, meat only, with added solution, raw and Turkey Pot Pie, frozen entree?

Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Turkey from whole, light meat, meat only, with added solution, raw vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Turkey from whole, light meat, meat only, with added solution, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat only, with added solution, raw	Turkey Pot Pie, frozen entree
Calories	101 kcal	176 kcal
Total Fat	1.7g	8.8g
Saturated Fat	0.5g	2.9g
Cholesterol	54mg	16mg
Sodium	206mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0.1g	0g
Protein	21.5g	6.5g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat only, with added solution, raw	Turkey Pot Pie, frozen entree
Vitamin A	6mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	9.9mg	0mg
Vitamin B6	0.8mg	0mg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat only, with added solution, raw	Turkey Pot Pie, frozen entree
Calcium	14mg	0mg
Iron	0.5mg	1mg
Magnesium	25mg	0mg
Phosphorus	236mg	0mg
Potassium	242mg	0mg
Zinc	1.3mg	0mg
Selenium	22.7mcg	0mcg

Sumário

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.