What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, prepared with whole milk and Salami, cooked, turkey?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Salami, cooked, turkey

Q: Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Q: Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Q: Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15,3g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Salami, cooked, turkey
Calories	115 kcal	172 kcal
Total Fat	3.9g	9.2g
Saturated Fat	0g	2.8g
Cholesterol	0mg	76mg
Sodium	49mg	1110mg
Total Carbohydrates	15.3g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	5g	19.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.6mg	0.3mg
Niacin (B3)	6.0mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	10mcg
Vitamin B12	0.3mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Salami, cooked, turkey
Calcium	289mg	40mg
Iron	11.1mg	1.2mg
Magnesium	35mg	22mg
Phosphorus	198mg	266mg
Potassium	170mg	216mg
Zinc	0.9mg	2.3mg
Selenium	0mcg	26.4mcg

Краткая статистика

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Salami, cooked, turkey has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.