Which has more calories: Babyfood, dinner, turkey and rice, junior or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2,37g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9,57g per 100g.

Babyfood, dinner, turkey and rice, junior vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	56 kcal	134 kcal
Total Fat	0.9g	5.8g
Saturated Fat	0.2g	0.5g
Cholesterol	4mg	67mg
Sodium	23mg	1040mg
Total Carbohydrates	9.6g	0.9g
Dietary Fiber	1g	0g
Sugars	1.2g	0.5g
Protein	2.4g	19.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	94mcg	0mcg
Vitamin C	0.3mg	0mg
Vitamin E	0.3mg	0.4mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	24mg	5mg
Iron	0.4mg	1.4mg
Magnesium	9mg	20mg
Phosphorus	37mg	304mg
Potassium	86mg	299mg
Zinc	0.5mg	2.4mg
Selenium	3.3mcg	37mcg

Краткая статистика

Babyfood, dinner, turkey and rice, junior is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.