Which has more calories: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	70 kcal	239 kcal
Total Fat	0.2g	13.6g
Saturated Fat	0.0g	5.1g
Cholesterol	0mg	80mg
Sodium	4mg	48mg
Total Carbohydrates	19g	0g
Dietary Fiber	1.1g	0g
Sugars	13g	0g
Protein	0.3g	27.2g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	23mcg	2mcg
Vitamin C	15.8mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	8mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	8mg	21mg
Iron	0.2mg	1.1mg
Magnesium	6mg	19mg
Phosphorus	4mg	181mg
Potassium	66mg	374mg
Zinc	0.0mg	2.4mg
Selenium	0.4mcg	45.3mcg

Краткая статистика

Babyfood, fruit dessert, mango with tapioca is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.