Which has more calories: Bacon, turkey, unprepared or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Bacon, turkey, unprepared vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, unprepared and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	226 kcal	316 kcal
Total Fat	16.9g	20.4g
Saturated Fat	4.5g	12.6g
Cholesterol	86mg	76mg
Sodium	1070mg	628mg
Total Carbohydrates	1.9g	2.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	15.9g	27.4g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	10mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.0mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	20mcg
Vitamin B12	1.2mcg	1.4mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	80mg	761mg
Iron	1.4mg	0.1mg
Magnesium	16mg	27mg
Phosphorus	222mg	520mg
Potassium	349mg	63mg
Zinc	2.5mg	4.4mg
Selenium	15.8mcg	35.8mcg

Краткая статистика

Bacon, turkey, unprepared is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.