Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, heart, cooked, simmered?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, heart, cooked, simmered?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24,9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Turkey, all classes, heart, cooked, simmered?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, heart, cooked, simmered	Winner
Calories	240 kcal	174 kcal
Total Fat	14.4g	7.5g
Saturated Fat	5.5g	1.9g
Cholesterol	88mg	359mg
Sodium	64mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	24.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, heart, cooked, simmered
Vitamin A	3mcg	16mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	4.9mg	7.8mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	8mcg
Vitamin B12	2.5mcg	13.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, heart, cooked, simmered
Calcium	18mg	21mg
Iron	2.7mg	7.0mg
Magnesium	20mg	28mg
Phosphorus	186mg	241mg
Potassium	286mg	203mg
Zinc	6.5mg	4.6mg
Selenium	21mcg	56.8mcg

Краткая статистика

Turkey, all classes, heart, cooked, simmered is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.