Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	232 kcal	388 kcal
Total Fat	14g	4.5g
Saturated Fat	5.3g	0.6g
Cholesterol	84mg	0mg
Sodium	79mg	683mg
Total Carbohydrates	0g	79.8g
Dietary Fiber	0g	6.3g
Sugars	0g	30.2g
Protein	24.6g	8.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	1.3mg
Vitamin B6	0.4mg	0.0mg
Folate	8mcg	0mcg
Vitamin B12	2.8mcg	0.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	20mg	380mg
Iron	2.7mg	3.0mg
Magnesium	22mg	92mg
Phosphorus	211mg	315mg
Potassium	349mg	241mg
Zinc	6.2mg	0.0mg
Selenium	20.3mcg	0mcg

Краткая статистика

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.