Which has more calories: Blueberries, raw or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more calories with 108 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20,3g per 100g, compared to Blueberries, raw with 0,74g per 100g.

Which food has fewer carbs: Blueberries, raw or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Q: What is the main nutritional difference between Blueberries, raw and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20,3g protein, 3,0g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calories	57 kcal	108 kcal
Total Fat	0.3g	3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	64mg
Sodium	1mg	173mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	20.3g

Vitamin Comparison

Vitamin	Blueberries, raw	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	3mcg	11mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	7.6mg
Vitamin B6	0.1mg	0.8mg
Folate	6mcg	8mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Blueberries, raw	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	6mg	5mg
Iron	0.3mg	0.3mg
Magnesium	6mg	25mg
Phosphorus	12mg	198mg
Potassium	77mg	332mg
Zinc	0.2mg	0.6mg
Selenium	0.1mcg	26.4mcg

Краткая статистика

Blueberries, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.