Which has more calories: Bologna, pork, turkey and beef or Sausage, pork, turkey, and beef, reduced sodium?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Sausage, pork, turkey, and beef, reduced sodium?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Sausage, pork, turkey, and beef, reduced sodium?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Sausage, pork, turkey, and beef, reduced sodium
Calories	336 kcal	284 kcal
Total Fat	29.2g	26.8g
Saturated Fat	11.7g	10.7g
Cholesterol	75mg	70mg
Sodium	1060mg	679mg
Total Carbohydrates	6.7g	0.1g
Dietary Fiber	0g	0.1g
Sugars	1.4g	0.0g
Protein	11.6g	10.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	11mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	16mcg
Vitamin B12	1.1mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Sausage, pork, turkey, and beef, reduced sodium
Calcium	31mg	24mg
Iron	1.2mg	1.6mg
Magnesium	14mg	17mg
Phosphorus	128mg	147mg
Potassium	222mg	240mg
Zinc	2.2mg	4.0mg
Selenium	12.4mcg	18.4mcg

Краткая статистика

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.