Which has more calories: Bologna, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, turkey has more calories with 209 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Bologna, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, turkey has more protein with 11,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: Bologna, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Bologna, turkey vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Q: What is the main nutritional difference between Bologna, turkey and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	209 kcal	147 kcal
Total Fat	16g	2.3g
Saturated Fat	4.4g	0.5g
Cholesterol	75mg	10mg
Sodium	1070mg	317mg
Total Carbohydrates	4.7g	22.4g
Dietary Fiber	0.5g	1.3g
Sugars	2.9g	3.1g
Protein	11.4g	9.1g

Vitamin Comparison

Vitamin	Bologna, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	9mcg	2mcg
Vitamin C	13.3mg	1.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	123mg	169mg
Iron	3mg	1.8mg
Magnesium	16mg	23mg
Phosphorus	114mg	122mg
Potassium	135mg	253mg
Zinc	1.3mg	0.7mg
Selenium	15.4mcg	17mcg

Краткая статистика

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Bologna, turkey has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.