Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, toasted, low sodium no salt?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Bread, white, commercially prepared, toasted, low sodium no salt?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, toasted, low sodium no salt?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	186 kcal	293 kcal
Total Fat	13.5g	4g
Saturated Fat	0g	0.9g
Cholesterol	56mg	1mg
Sodium	982mg	376mg
Total Carbohydrates	1.6g	54.4g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, toasted, low sodium no salt
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	143mcg
Vitamin B12	1.6mcg	0.0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	14mg	119mg
Iron	0.9mg	3.3mg
Magnesium	14mg	26mg
Phosphorus	132mg	103mg
Potassium	246mg	131mg
Zinc	2.7mg	0.7mg
Selenium	20.2mcg	0mcg

Краткая статистика

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.