Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	186 kcal	403 kcal
Total Fat	13.5g	22.8g
Saturated Fat	0g	5.8g
Cholesterol	56mg	6mg
Sodium	982mg	342mg
Total Carbohydrates	1.6g	44.3g
Dietary Fiber	0g	1.2g
Sugars	1.6g	0g
Protein	14.4g	6.4g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	22mcg
Vitamin B12	1.6mcg	0.1mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	14mg	43mg
Iron	0.9mg	0.6mg
Magnesium	14mg	22mg
Phosphorus	132mg	93mg
Potassium	246mg	108mg
Zinc	2.7mg	0.8mg
Selenium	20.2mcg	0mcg

Краткая статистика

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.