Which has more calories: Broccoli, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Turkey, all classes, leg, meat and skin, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey, all classes, leg, meat and skin, raw
Calories	34 kcal	144 kcal
Total Fat	0.4g	6.7g
Saturated Fat	0.1g	2.1g
Cholesterol	0mg	71mg
Sodium	33mg	74mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	19.5g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	31mcg	1mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	3.0mg
Vitamin B6	0.2mg	0.3mg
Folate	63mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	47mg	17mg
Iron	0.7mg	1.7mg
Magnesium	21mg	21mg
Phosphorus	66mg	177mg
Potassium	316mg	273mg
Zinc	0.4mg	3.1mg
Selenium	2.5mcg	26.4mcg

Краткая статистика

Broccoli, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.