Which has more calories: Candies, honey-combed, with peanut butter or Mango, dried, sweetened?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Mango, dried, sweetened?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Mango, dried, sweetened?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Mango, dried, sweetened?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Candies, honey-combed, with peanut butter vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Mango, dried, sweetened	Winner
Calories	473 kcal	319 kcal
Total Fat	20.2g	1.2g
Saturated Fat	5.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	174mg	162mg
Total Carbohydrates	67.4g	78.6g
Dietary Fiber	1.9g	2.4g
Sugars	62.7g	66.3g
Protein	8.7g	2.5g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	3.6mg	4.0mg
Vitamin K	0.1mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	34mcg	68mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Mango, dried, sweetened
Calcium	21mg	0mg
Iron	0.7mg	0.2mg
Magnesium	66mg	20mg
Phosphorus	132mg	50mg
Potassium	220mg	279mg
Zinc	1.0mg	0.3mg
Selenium	2mcg	2.1mcg

Краткая статистика

Mango, dried, sweetened is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Mango, dried, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.