Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, Honeycomb Cereal
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Cereals ready-to-eat, POST, Honeycomb Cereal | Winner |
|---|---|---|---|
| Calories | 388 kcal | 394 kcal | |
| Total Fat | 4.5g | 2.9g | |
| Saturated Fat | 0.6g | 1.3g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 683mg | 553mg | |
| Total Carbohydrates | 79.8g | 86.6g | |
| Dietary Fiber | 6.3g | 3.2g | |
| Sugars | 30.2g | 31.5g | |
| Protein | 8.6g | 6.0g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Cereals ready-to-eat, POST, Honeycomb Cereal |
|---|---|---|
| Vitamin A | 0mcg | 678mcg |
| Vitamin D | 0mcg | 7.8mcg |
| Vitamin E | 0mg | 0.2mg |
| Vitamin K | 0mcg | 0.6mcg |
| Thiamin (B1) | 0.3mg | 1.2mg |
| Riboflavin (B2) | 0.1mg | 1.3mg |
| Niacin (B3) | 1.3mg | 15.6mg |
| Vitamin B6 | 0.0mg | 1.6mg |
| Folate | 0mcg | 518mcg |
| Vitamin B12 | 0.0mcg | 4.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Cereals ready-to-eat, POST, Honeycomb Cereal |
|---|---|---|
| Calcium | 380mg | 11mg |
| Iron | 3.0mg | 8.4mg |
| Magnesium | 92mg | 45mg |
| Phosphorus | 315mg | 132mg |
| Potassium | 241mg | 142mg |
| Zinc | 0.0mg | 4.7mg |
| Selenium | 0mcg | 10.4mcg |
Краткая статистика
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 8 categories.
More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
More comparisons with Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.