Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7,12g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Soup, turkey, chunky, canned, ready-to-serve
Calories	401 kcal	57 kcal
Total Fat	5.5g	1.9g
Saturated Fat	0.6g	0.5g
Cholesterol	0mg	4mg
Sodium	454mg	391mg
Total Carbohydrates	81.2g	6.0g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0g
Protein	7.1g	4.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	806mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	17.8mg	1.5mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	5mcg
Vitamin B12	9.7mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Soup, turkey, chunky, canned, ready-to-serve
Calcium	23mg	21mg
Iron	34.8mg	0.8mg
Magnesium	50mg	10mg
Phosphorus	156mg	44mg
Potassium	209mg	153mg
Zinc	5.0mg	0.9mg
Selenium	7.3mcg	0mcg

Краткая статистика

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.