Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Turkey breast, sliced, prepackaged

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey breast, sliced, prepackaged
Calories	409 kcal	106 kcal
Total Fat	7.3g	3.8g
Saturated Fat	0.8g	0.9g
Cholesterol	0mg	49mg
Sodium	417mg	898mg
Total Carbohydrates	79.6g	2.2g
Dietary Fiber	5.5g	0g
Sugars	20g	0.9g
Protein	7.7g	14.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey breast, sliced, prepackaged
Vitamin A	680mcg	0mcg
Vitamin D	3.1mcg	0.2mcg
Vitamin E	1.9mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	7.2mg
Vitamin B6	1.6mg	0.4mg
Folate	1050mcg	4mcg
Vitamin B12	4.7mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey breast, sliced, prepackaged
Calcium	35mg	14mg
Iron	33.8mg	0.4mg
Magnesium	61mg	19mg
Phosphorus	172mg	249mg
Potassium	211mg	371mg
Zinc	0.9mg	0.9mg
Selenium	12mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.