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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 399 kcal 394 kcal
Total Fat 4.9g 5.1g
Saturated Fat 0.6g 0.6g =
Cholesterol 0mg 0mg =
Sodium 410mg 267mg
Total Carbohydrates 83.3g 81.8g
Dietary Fiber 5.4g 7.8g
Sugars 24g 20.7g
Protein 6.7g 7.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 0mcg 527mcg
Vitamin C 15.6mg 0mg
Vitamin D 3.2mcg 2.7mcg
Vitamin E 0mg 0.9mg
Vitamin K 0mcg 3.3mcg
Thiamin (B1) 1.2mg 0.7mg
Riboflavin (B2) 1.4mg 0.8mg
Niacin (B3) 16.1mg 8.9mg
Vitamin B6 1.7mg 0.9mg
Folate 535mcg 594mcg
Vitamin B12 4.8mcg 2.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 26mg 33mg
Iron 26.1mg 28.9mg
Magnesium 46mg 75mg
Phosphorus 139mg 232mg
Potassium 219mg 262mg
Zinc 1mg 6.7mg
Selenium 0mcg 7.3mcg

Краткая статистика

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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