Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Mango, dried, sweetened
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Mango, dried, sweetened | Winner |
|---|---|---|---|
| Calories | 399 kcal | 319 kcal | |
| Total Fat | 4.9g | 1.2g | |
| Saturated Fat | 0.6g | 0.3g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 410mg | 162mg | |
| Total Carbohydrates | 83.3g | 78.6g | |
| Dietary Fiber | 5.4g | 2.4g | |
| Sugars | 24g | 66.3g | |
| Protein | 6.7g | 2.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Mango, dried, sweetened |
|---|---|---|
| Vitamin A | 0mcg | 67mcg |
| Vitamin C | 15.6mg | 42.3mg |
| Vitamin D | 3.2mcg | 0mcg |
| Vitamin E | 0mg | 4.0mg |
| Vitamin K | 0mcg | 13.2mcg |
| Thiamin (B1) | 1.2mg | 0.1mg |
| Riboflavin (B2) | 1.4mg | 0.1mg |
| Niacin (B3) | 16.1mg | 2mg |
| Vitamin B6 | 1.7mg | 0.3mg |
| Folate | 535mcg | 68mcg |
| Vitamin B12 | 4.8mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Mango, dried, sweetened |
|---|---|---|
| Calcium | 26mg | 0mg |
| Iron | 26.1mg | 0.2mg |
| Magnesium | 46mg | 20mg |
| Phosphorus | 139mg | 50mg |
| Potassium | 219mg | 279mg |
| Zinc | 1mg | 0.3mg |
| Selenium | 0mcg | 2.1mcg |
Краткая статистика
Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, both foods are closely matched.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Gravy, turkey, canned, ready-to-serve
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Gravy, turkey, dry
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
More comparisons with Mango, dried, sweetened
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.