Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has fewer carbohydrates with 73,6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cookies, graham crackers, plain or honey, lowfat
Calories	421 kcal	386 kcal
Total Fat	11.6g	5.7g
Saturated Fat	1.2g	0g
Cholesterol	2mg	0mg
Sodium	50mg	629mg
Total Carbohydrates	73.6g	78g
Dietary Fiber	10.2g	5.7g
Sugars	20.3g	22.9g
Protein	10.6g	5.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	0.9mg
Vitamin K	7mcg	2.5mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	37mcg	118mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cookies, graham crackers, plain or honey, lowfat
Calcium	109mg	429mg
Iron	2.8mg	3.1mg
Magnesium	121mg	56mg
Phosphorus	392mg	163mg
Potassium	483mg	171mg
Zinc	3.0mg	1.2mg
Selenium	17.3mcg	33.7mcg

Краткая статистика

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.