Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Sausage, turkey, fresh, raw

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, fresh, raw
Calories	421 kcal	155 kcal
Total Fat	11.6g	8.1g
Saturated Fat	1.2g	2.0g
Cholesterol	2mg	75mg
Sodium	50mg	593mg
Total Carbohydrates	73.6g	0.5g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	18.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, fresh, raw
Vitamin A	2mcg	13mcg
Vitamin C	0.2mg	2.3mg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	37mcg	5mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, fresh, raw
Calcium	109mg	19mg
Iron	2.8mg	1.2mg
Magnesium	121mg	19mg
Phosphorus	392mg	177mg
Potassium	483mg	262mg
Zinc	3.0mg	3.1mg
Selenium	17.3mcg	0mcg

Краткая статистика

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.