Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, pork, turkey, and beef, reduced sodium?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, pork, turkey, and beef, reduced sodium
Calories	403 kcal	284 kcal
Total Fat	22.8g	26.8g
Saturated Fat	5.8g	10.7g
Cholesterol	6mg	70mg
Sodium	342mg	679mg
Total Carbohydrates	44.3g	0.1g
Dietary Fiber	1.2g	0.1g
Sugars	0g	0.0g
Protein	6.4g	10.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	4mcg	6mcg
Vitamin C	0.1mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	16mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, pork, turkey, and beef, reduced sodium
Calcium	43mg	24mg
Iron	0.6mg	1.6mg
Magnesium	22mg	17mg
Phosphorus	93mg	147mg
Potassium	108mg	240mg
Zinc	0.8mg	4.0mg
Selenium	0mcg	18.4mcg

Краткая статистика

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.