Which has more calories: Frankfurter, beef, pork, and turkey, fat free or New Zealand spinach, raw?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or New Zealand spinach, raw?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and New Zealand spinach, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	New Zealand spinach, raw
Calories	109 kcal	14 kcal
Total Fat	1.6g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	41mg	0mg
Sodium	880mg	130mg
Total Carbohydrates	11.2g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	12.5g	1.5g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	New Zealand spinach, raw
Vitamin C	24mg	30mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	1.4mg
Vitamin K	1.8mcg	337mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	New Zealand spinach, raw
Calcium	54mg	58mg
Iron	1.8mg	0.8mg
Magnesium	14mg	39mg
Phosphorus	132mg	28mg
Potassium	220mg	130mg
Zinc	2.9mg	0.4mg
Selenium	18.7mcg	0.7mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.