Which has more calories: Frankfurter, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	223 kcal	109 kcal
Total Fat	17.3g	0.8g
Saturated Fat	4.0g	0.2g
Cholesterol	77mg	44mg
Sodium	911mg	772mg
Total Carbohydrates	3.8g	3.5g
Dietary Fiber	0g	0.5g
Sugars	1.2g	3.5g
Protein	12.2g	21.8g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	4mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	148mg	8mg
Iron	1.5mg	0.6mg
Magnesium	14mg	21mg
Phosphorus	172mg	162mg
Potassium	392mg	211mg
Zinc	1.8mg	1.3mg
Selenium	15.1mcg	22.8mcg

Краткая статистика

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.