Which has more calories: Gravy, instant turkey, dry or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	409 kcal	307 kcal
Total Fat	14.7g	23g
Saturated Fat	4.9g	8.0g
Cholesterol	24mg	84mg
Sodium	4090mg	878mg
Total Carbohydrates	57.6g	0.7g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	22.7g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.7mg	0.4mg
Vitamin K	2mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	4mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	115mg	32mg
Iron	9.6mg	1.6mg
Magnesium	30mg	19mg
Phosphorus	203mg	191mg
Potassium	306mg	337mg
Zinc	1.1mg	3.2mg
Selenium	19.4mcg	21mcg

Краткая статистика

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.