Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, pork, turkey, and beef, reduced sodium?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, pork, turkey, and beef, reduced sodium

Q: What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, pork, turkey, and beef, reduced sodium?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, pork, turkey, and beef, reduced sodium
Calories	134 kcal	284 kcal
Total Fat	5.8g	26.8g
Saturated Fat	0.5g	10.7g
Cholesterol	67mg	70mg
Sodium	1040mg	679mg
Total Carbohydrates	0.9g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0.5g	0.0g
Protein	19.6g	10.7g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	16mcg
Vitamin B12	0.3mcg	1.7mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, pork, turkey, and beef, reduced sodium
Calcium	5mg	24mg
Iron	1.4mg	1.6mg
Magnesium	20mg	17mg
Phosphorus	304mg	147mg
Potassium	299mg	240mg
Zinc	2.4mg	4.0mg
Selenium	37mcg	18.4mcg

Краткая статистика

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 6 of 9 categories.

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.