Which has more calories: Honey or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Honey or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Pasta, dry, enriched?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Honey or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74,7g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Honey

304

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Honey	Pasta, dry, enriched	Winner
Calories	304 kcal	371 kcal
Total Fat	0g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	4mg	6mg
Total Carbohydrates	82.4g	74.7g
Dietary Fiber	0.2g	3.2g
Sugars	82.1g	2.7g
Protein	0.3g	13g

Vitamin Comparison

Vitamin	Honey	Pasta, dry, enriched
Vitamin C	0.5mg	0mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	391mcg

Mineral Comparison

Mineral	Honey	Pasta, dry, enriched
Calcium	6mg	21mg
Iron	0.4mg	3.3mg
Magnesium	2mg	53mg
Phosphorus	4mg	189mg
Potassium	52mg	223mg
Zinc	0.2mg	1.4mg
Selenium	0.8mcg	63.2mcg

Краткая статистика

Honey is lower in calories. Pasta, dry, enriched has more protein. Overall, Honey wins in 5 of 8 categories.

More comparisons with Honey

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More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.