Which has more calories: Mayonnaise, reduced fat, with olive oil or Pastrami, turkey?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Pastrami, turkey?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Pastrami, turkey?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Mayonnaise, reduced fat, with olive oil vs Pastrami, turkey

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Pastrami, turkey
Calories	361 kcal	139 kcal
Total Fat	40g	6.2g
Saturated Fat	5.4g	1.4g
Cholesterol	33mg	68mg
Sodium	800mg	1120mg
Total Carbohydrates	0g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	0.4g	16.3g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Pastrami, turkey
Vitamin A	8mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Pastrami, turkey
Calcium	0mg	11mg
Iron	0mg	4.2mg
Magnesium	2mg	14mg
Phosphorus	15mg	200mg
Potassium	31mg	345mg
Zinc	0.1mg	2.2mg
Selenium	2.3mcg	16.1mcg

Краткая статистика

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.