Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Soup, turkey vegetable, canned, prepared with equal volume water?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more calories with 61 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Soup, turkey vegetable, canned, prepared with equal volume water?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3,15g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Soup, turkey vegetable, canned, prepared with equal volume water?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	61 kcal	30 kcal
Total Fat	3.3g	1.3g
Saturated Fat	1.9g	0.4g
Cholesterol	10mg	1mg
Sodium	43mg	376mg
Total Carbohydrates	4.8g	3.6g
Dietary Fiber	0g	0.2g
Sugars	5.0g	0g
Protein	3.1g	1.3g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	46mcg	51mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	113mg	7mg
Iron	0.0mg	0.3mg
Magnesium	10mg	2mg
Phosphorus	84mg	17mg
Potassium	132mg	73mg
Zinc	0.4mg	0.2mg
Selenium	3.7mcg	0mcg

Краткая статистика

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.