Which has more calories: Peanut butter, smooth style, without salt or Sausage, turkey, pork, and beef, low fat, smoked?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Sausage, turkey, pork, and beef, low fat, smoked?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Sausage, turkey, pork, and beef, low fat, smoked?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Sausage, turkey, pork, and beef, low fat, smoked
Calories	598 kcal	101 kcal
Total Fat	51.4g	2.5g
Saturated Fat	10.3g	0.8g
Cholesterol	0mg	21mg
Sodium	17mg	796mg
Total Carbohydrates	22.3g	11.5g
Dietary Fiber	5g	0.6g
Sugars	10.5g	0g
Protein	22.2g	8g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	1.6mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	49mg	10mg
Iron	1.7mg	2.2mg
Magnesium	168mg	16mg
Phosphorus	335mg	74mg
Potassium	558mg	243mg
Zinc	2.5mg	1.2mg
Selenium	4.1mcg	24.6mcg

Краткая статистика

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.