Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, leg, meat and skin, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey, all classes, leg, meat and skin, raw

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	239 kcal	144 kcal
Total Fat	13.6g	6.7g
Saturated Fat	5.1g	2.1g
Cholesterol	80mg	71mg
Sodium	48mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	19.5g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, leg, meat and skin, raw
Vitamin A	2mcg	1mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	3.0mg
Vitamin B6	0.4mg	0.3mg
Folate	3mcg	10mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, leg, meat and skin, raw
Calcium	21mg	17mg
Iron	1.1mg	1.7mg
Magnesium	19mg	21mg
Phosphorus	181mg	177mg
Potassium	374mg	273mg
Zinc	2.4mg	3.1mg
Selenium	45.3mcg	26.4mcg

Краткая статистика

Turkey, all classes, leg, meat and skin, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.