Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, breast, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, breast, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, breast, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	210 kcal	157 kcal
Total Fat	9.8g	7.0g
Saturated Fat	3.6g	1.9g
Cholesterol	79mg	65mg
Sodium	64mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	21.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, breast, meat and skin, raw
Vitamin A	2mcg	2mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.2mg	5.2mg
Vitamin B6	0.5mg	0.5mg
Folate	6mcg	7mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, breast, meat and skin, raw
Calcium	17mg	13mg
Iron	0.9mg	1.2mg
Magnesium	29mg	24mg
Phosphorus	253mg	186mg
Potassium	438mg	275mg
Zinc	2.5mg	1.6mg
Selenium	48.2mcg	22.4mcg

Краткая статистика

Turkey, all classes, breast, meat and skin, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.