Which has more calories: Sausage, turkey, fresh, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, all classes, leg, meat and skin, cooked, roasted?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	155 kcal	208 kcal
Total Fat	8.1g	9.8g
Saturated Fat	2.0g	3.1g
Cholesterol	75mg	85mg
Sodium	593mg	77mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	27.9g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin C	2.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.6mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	3.6mg
Vitamin B6	0.4mg	0.3mg
Folate	5mcg	9mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	19mg	32mg
Iron	1.2mg	2.3mg
Magnesium	19mg	23mg
Phosphorus	177mg	199mg
Potassium	262mg	280mg
Zinc	3.1mg	4.3mg
Selenium	0mcg	37.8mcg

Краткая статистика

Sausage, turkey, fresh, raw is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.