What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey and gravy, frozen?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey and gravy, frozen

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey and gravy, frozen
Calories	147 kcal	67 kcal
Total Fat	2.3g	2.6g
Saturated Fat	0.5g	0.8g
Cholesterol	10mg	18mg
Sodium	317mg	554mg
Total Carbohydrates	22.4g	4.6g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	5.9g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey and gravy, frozen
Vitamin A	2mcg	13mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey and gravy, frozen
Calcium	169mg	14mg
Iron	1.8mg	0.9mg
Magnesium	23mg	8mg
Phosphorus	122mg	81mg
Potassium	253mg	61mg
Zinc	0.7mg	0.7mg
Selenium	17mcg	19.2mcg

Краткая статистика

Turkey and gravy, frozen is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.