Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey and gravy, frozen?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey and gravy, frozen?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey and gravy, frozen?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey and gravy, frozen?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey and gravy, frozen	Winner
Calories	174 kcal	67 kcal
Total Fat	7.5g	2.6g
Saturated Fat	1.9g	0.8g
Cholesterol	359mg	18mg
Sodium	140mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.9g	5.9g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey and gravy, frozen
Vitamin A	16mcg	13mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	7.8mg	1.8mg
Vitamin B6	0.6mg	0.1mg
Folate	8mcg	4mcg
Vitamin B12	13.9mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey and gravy, frozen
Calcium	21mg	14mg
Iron	7.0mg	0.9mg
Magnesium	28mg	8mg
Phosphorus	241mg	81mg
Potassium	203mg	61mg
Zinc	4.6mg	0.7mg
Selenium	56.8mcg	19.2mcg

Краткая статистика

Turkey and gravy, frozen is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.