What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Mangos, raw?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0.26g protein, 0.17g fat, and 13.8g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Mangos, raw

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mangos, raw?

Mangos, raw has more protein with 0.82g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mangos, raw	Winner
Calories	52 kcal	60 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	13.8g	15g
Dietary Fiber	2.4g	1.6g
Sugars	10.4g	13.7g
Protein	0.3g	0.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Vitamin A	3mcg	54mcg
Vitamin C	4.6mg	36.4mg
Vitamin E	0.2mg	0.9mg
Vitamin K	2.2mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	43mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Calcium	6mg	11mg
Iron	0.1mg	0.2mg
Magnesium	5mg	10mg
Phosphorus	11mg	14mg
Potassium	107mg	168mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	0.6mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Mangos, raw has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.