Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Cheese, cheddar, nonfat or fat free?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cheese, cheddar, nonfat or fat free	Winner
Calories	48 kcal	157 kcal
Total Fat	0g	0g	=
Saturated Fat	0g	0g	=
Cholesterol	0mg	18mg
Sodium	2mg	1000mg
Total Carbohydrates	12.9g	7.1g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	32.1g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cheese, cheddar, nonfat or fat free
Vitamin A	15mcg	60mcg
Vitamin C	23.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.9mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	14mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cheese, cheddar, nonfat or fat free
Calcium	9mg	893mg
Iron	0.2mg	0mg
Magnesium	6mg	16mg
Phosphorus	11mg	484mg
Potassium	123mg	66mg
Zinc	0.1mg	1.8mg
Selenium	0.3mcg	14.5mcg

สรุป

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.