Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Turkey thigh, pre-basted, meat and skin, cooked, roasted Winner
Calories 48 kcal 157 kcal
Total Fat 0g 8.5g
Saturated Fat 0g 2.6g
Cholesterol 0mg 62mg
Sodium 2mg 437mg
Total Carbohydrates 12.9g 0g
Dietary Fiber 2g 0g
Sugars 10.2g 0g
Protein 0.5g 18.8g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A 15mcg 0mcg
Vitamin C 23.3mg 0mg
Vitamin E 0.4mg 0mg
Vitamin K 5.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.2mg 2.4mg
Vitamin B6 0.1mg 0.2mg
Folate 14mcg 6mcg
Vitamin B12 0mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium 9mg 8mg
Iron 0.2mg 1.5mg
Magnesium 6mg 17mg
Phosphorus 11mg 171mg
Potassium 123mg 241mg
Zinc 0.1mg 4.1mg
Selenium 0.3mcg 27.9mcg

สรุป

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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