Which has more calories: Bacon, turkey, unprepared or Egg, whole, raw, fresh?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Egg, whole, raw, fresh?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Egg, whole, raw, fresh?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Bacon, turkey, unprepared with 1.89g per 100g.

Bacon, turkey, unprepared vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Egg, whole, raw, fresh	Winner
Calories	226 kcal	143 kcal
Total Fat	16.9g	9.5g
Saturated Fat	4.5g	3.1g
Cholesterol	86mg	372mg
Sodium	1070mg	142mg
Total Carbohydrates	1.9g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	15.9g	12.6g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Egg, whole, raw, fresh
Vitamin A	10mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.0mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	47mcg
Vitamin B12	1.2mcg	0.9mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Egg, whole, raw, fresh
Calcium	80mg	56mg
Iron	1.4mg	1.8mg
Magnesium	16mg	12mg
Phosphorus	222mg	198mg
Potassium	349mg	138mg
Zinc	2.5mg	1.3mg
Selenium	15.8mcg	30.7mcg

สรุป

Egg, whole, raw, fresh is lower in calories. Bacon, turkey, unprepared has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.