Which has more calories: Bacon, turkey, unprepared or Turkey, all classes, leg, meat and skin, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Turkey, all classes, leg, meat and skin, raw?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1.89g per 100g.

Bacon, turkey, unprepared vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	226 kcal	144 kcal
Total Fat	16.9g	6.7g
Saturated Fat	4.5g	2.1g
Cholesterol	86mg	71mg
Sodium	1070mg	74mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	19.5g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Turkey, all classes, leg, meat and skin, raw
Vitamin A	10mcg	1mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	3.0mg
Vitamin B6	0.2mg	0.3mg
Folate	0mcg	10mcg
Vitamin B12	1.2mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Turkey, all classes, leg, meat and skin, raw
Calcium	80mg	17mg
Iron	1.4mg	1.7mg
Magnesium	16mg	21mg
Phosphorus	222mg	177mg
Potassium	349mg	273mg
Zinc	2.5mg	3.1mg
Selenium	15.8mcg	26.4mcg

สรุป

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.