Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3.92g protein, 7.63g fat, and 83.6g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83.6g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	240 kcal	412 kcal
Total Fat	14.4g	7.6g
Saturated Fat	5.5g	5.7g
Cholesterol	88mg	0mg
Sodium	64mg	679mg
Total Carbohydrates	0g	83.6g
Dietary Fiber	0g	2.1g
Sugars	0g	43.2g
Protein	25.9g	3.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	3mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.1mg	5.4mg
Vitamin K	1.6mcg	0.7mcg
Thiamin (B1)	0.0mg	1.1mg
Riboflavin (B2)	0.2mg	0.6mg
Niacin (B3)	4.9mg	4.3mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	945mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	18mg	11mg
Iron	2.7mg	19.5mg
Magnesium	20mg	43mg
Phosphorus	186mg	133mg
Potassium	286mg	167mg
Zinc	6.5mg	6.0mg
Selenium	21mcg	7.8mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 5 of 9 categories.

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