Which has more calories: Blueberries, raw or Candies, honey-combed, with peanut butter?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Candies, honey-combed, with peanut butter?

Candies, honey-combed, with peanut butter has more protein with 8.72g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Candies, honey-combed, with peanut butter?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Candies, honey-combed, with peanut butter?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Blueberries, raw vs Candies, honey-combed, with peanut butter

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Candies, honey-combed, with peanut butter

473

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Candies, honey-combed, with peanut butter	Winner
Calories	57 kcal	473 kcal
Total Fat	0.3g	20.2g
Saturated Fat	0.0g	5.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	174mg
Total Carbohydrates	14.5g	67.4g
Dietary Fiber	2.4g	1.9g
Sugars	10.0g	62.7g
Protein	0.7g	8.7g

Vitamin Comparison

Vitamin	Blueberries, raw	Candies, honey-combed, with peanut butter
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	3.6mg
Vitamin K	19.3mcg	0.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	5.2mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	34mcg

Mineral Comparison

Mineral	Blueberries, raw	Candies, honey-combed, with peanut butter
Calcium	6mg	21mg
Iron	0.3mg	0.7mg
Magnesium	6mg	66mg
Phosphorus	12mg	132mg
Potassium	77mg	220mg
Zinc	0.2mg	1.0mg
Selenium	0.1mcg	2mcg

สรุป

Blueberries, raw is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Blueberries, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.