Which has more calories: Bologna, pork, turkey and beef or Cheese, cheddar, nonfat or fat free?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cheese, cheddar, nonfat or fat free?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cheese, cheddar, nonfat or fat free?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Bologna, pork, turkey and beef vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cheese, cheddar, nonfat or fat free	Winner
Calories	336 kcal	157 kcal
Total Fat	29.2g	0g
Saturated Fat	11.7g	0g
Cholesterol	75mg	18mg
Sodium	1060mg	1000mg
Total Carbohydrates	6.7g	7.1g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	32.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	11mcg
Vitamin B12	1.1mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cheese, cheddar, nonfat or fat free
Calcium	31mg	893mg
Iron	1.2mg	0mg
Magnesium	14mg	16mg
Phosphorus	128mg	484mg
Potassium	222mg	66mg
Zinc	2.2mg	1.8mg
Selenium	12.4mcg	14.5mcg

สรุป

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.