Which has more calories: Bologna, turkey or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, turkey has more protein with 11.4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

What is the main nutritional difference between Bologna, turkey and Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bologna, turkey vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Bread, white, commercially prepared, toasted, low sodium no salt
Calories	209 kcal	293 kcal
Total Fat	16g	4g
Saturated Fat	4.4g	0.9g
Cholesterol	75mg	1mg
Sodium	1070mg	376mg
Total Carbohydrates	4.7g	54.4g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	9g

Vitamin Comparison

Vitamin	Bologna, turkey	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	143mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, turkey	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	123mg	119mg
Iron	3mg	3.3mg
Magnesium	16mg	26mg
Phosphorus	114mg	103mg
Potassium	135mg	131mg
Zinc	1.3mg	0.7mg
Selenium	15.4mcg	0mcg

สรุป

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.